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How Can I Get My Kids to Eat Broccoli?
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'I'm President,' So No More Broccoli!
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‘Read my lips,’ ‘a thousand points of light’ and broccoli: memorable lines from the 41st president
For an adult consuming 2, calories a day, the guidelines recommend a two and a half cup equivalent serving of veggies a day. Also, because vegetables are low in calories, they are a great tool in weight-management because they still help people eating them to feel full, she said. She also recommended buying frozen vegetables, which are affordable and sometimes even have more nutrients than fresh veggies, which age and lose nutrients as they travel across the country or the world.
Adding vegetables to pasta dishes, stir fries, omelets, pizza and sandwiches are all good ways to get the recommended servings, she said. Economic Calendar Tax Withholding Calculator.
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Retirement Planner. Sign Up Log In. The changes include a new, responsive design featuring extended-hours data and more news. Learn More. Home Personal Finance. The secret to staying young is broccoli and cabbage. By Maria LaMagna. Comment icon.